Cedarbrook Montessori • Healthy Choices Fall/Winter 2025–2026
| Meal | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| AM Snack | Multigrain Cheerios with milk | Banana oat bar | Rice Chex cereal with milk | Whole wheat cocoa zucchini muffin | Multigrain muesli morning round, apple butter |
| Entrée | Classic mac & cheese; quinoa black bean & corn salad; sunrise mix vegetables; fresh fruit | Minestrone soup; whole wheat baguette; cucumber slices; fresh fruit | Halal beef bolognese bowtie pasta; green peas; fresh fruit | Halal chicken cacciatore; whole-grain pasta; California mix (broccoli, cauliflower, carrots); fresh fruit | Jerk halal chicken drumstick; coconut rice; leafy greens with French dressing; fresh fruit |
| PM Snack | Whole wheat maple round | Whole wheat breadsticks, hummus | Whole wheat oatmeal cranberry round, fresh fruit | Vanilla yogurt, fresh fruit | Whole wheat round crackers, cheese curds |
Monday
- AM Snack Multigrain Cheerios with milk
- Entrée Classic mac & cheese; quinoa black bean & corn salad; sunrise mix vegetables; fresh fruit
- PM Snack Whole wheat maple round
Tuesday
- AM Snack Banana oat bar
- Entrée Minestrone soup; whole wheat baguette; cucumber slices; fresh fruit
- PM Snack Whole wheat breadsticks, hummus
Wednesday
- AM Snack Rice Chex cereal with milk
- Entrée Halal beef bolognese bowtie pasta; green peas; fresh fruit
- PM Snack Whole wheat oatmeal cranberry round, fresh fruit
Thursday
- AM Snack Whole wheat cocoa zucchini muffin
- Entrée Halal chicken cacciatore; whole-grain pasta; California mix; fresh fruit
- PM Snack Vanilla yogurt, fresh fruit
Friday
- AM Snack Multigrain muesli morning round, apple butter
- Entrée Jerk halal chicken drumstick; coconut rice; leafy greens with French dressing; fresh fruit
- PM Snack Whole wheat round crackers, cheese curds
| Meal | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| AM Snack | Special K cereal with milk | Whole wheat pancake, strawberry jam | Corn Flakes cereal with milk | Whole wheat apple cinnamon bagel, cream cheese | Peach yogurt, whole-grain granola |
| Entrée | Breaded fish sticks; brown rice; lemon garlic sauce; diced carrots & green peas; fresh fruit | Halal chicken noodle soup; Javaneh slice; baby carrots; fresh fruit | Halal carvey chicken with gravy; whole wheat dinner bread; sweet potato mash; fresh fruit | BBQ halal chicken drumstick; veggie quinoa blend; broccoli; fresh fruit | Classic mac & cheese; chickpea & orzo salad; California mix vegetables; fresh fruit |
| PM Snack | Whole wheat oatmeal round, applesauce | Spice snaps, fresh fruit | Owl cookies, vanilla yogurt | Whole wheat crackers, mozzarella cheese slice | Whole wheat banana loaf |
Monday
- AM Snack Special K cereal with milk
- Entrée Breaded fish sticks; brown rice; lemon garlic sauce; diced carrots & green peas; fresh fruit
- PM Snack Whole wheat oatmeal round, applesauce
Tuesday
- AM Snack Whole wheat pancake, strawberry jam
- Entrée Halal chicken noodle soup; Javaneh slice; baby carrots; fresh fruit
- PM Snack Spice snaps, fresh fruit
Wednesday
- AM Snack Corn Flakes cereal with milk
- Entrée Halal carvey chicken with gravy; whole wheat dinner bread; sweet potato mash; fresh fruit
- PM Snack Owl cookies, vanilla yogurt
Thursday
- AM Snack Whole wheat apple cinnamon bagel, cream cheese
- Entrée BBQ halal chicken drumstick; veggie quinoa blend; broccoli; fresh fruit
- PM Snack Whole wheat crackers, mozzarella cheese slice
Friday
- AM Snack Peach yogurt, whole-grain granola
- Entrée Classic mac & cheese; chickpea & orzo salad; California mix vegetables; fresh fruit
- PM Snack Whole wheat banana loaf
| Meal | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| AM Snack | Corn Chex cereal with milk | Apple cinnamon morning round | Whole wheat bagel, cream cheese | Rice Krispies cereal with milk | Whole wheat carrot muffin |
| Entrée | Chickpea tikka masala; brown rice; corn and peas; fresh fruit | Winter vegetable & lentil soup; whole wheat baguette; cucumber slices; fresh fruit | Halal turkey burger; hamburger bun; half cheese slice; California mix vegetables; fresh fruit | Halal butter chicken; mini savoury naan bread; sunrise mix (carrots, green beans); fresh fruit | Whitefish lasagna; green peas; fresh fruit |
| PM Snack | Pretzel bun, mozzarella cheese slice | Whole wheat pumpkin loaf, fresh fruit | Banana oat bar, applesauce | Whole wheat pita, hummus | Whole wheat crackers, cheese curds |
Monday
- AM Snack Corn Chex cereal with milk
- Entrée Chickpea tikka masala; brown rice; corn and peas; fresh fruit
- PM Snack Pretzel bun, mozzarella cheese slice
Tuesday
- AM Snack Apple cinnamon morning round
- Entrée Winter vegetable & lentil soup; whole wheat baguette; cucumber slices; fresh fruit
- PM Snack Whole wheat pumpkin loaf, fresh fruit
Wednesday
- AM Snack Whole wheat bagel, cream cheese
- Entrée Halal turkey burger; hamburger bun; half cheese slice; California mix vegetables; fresh fruit
- PM Snack Banana oat bar, applesauce
Thursday
- AM Snack Rice Krispies cereal with milk
- Entrée Halal butter chicken; mini savoury naan; sunrise mix; fresh fruit
- PM Snack Whole wheat pita, hummus
Friday
- AM Snack Whole wheat carrot muffin
- Entrée Whitefish lasagna; green peas; fresh fruit
- PM Snack Whole wheat crackers, cheese curds
| Meal | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| AM Snack | Rice Chex cereal with milk | Multigrain muesli morning round, strawberry jam | Vanilla yogurt, whole-grain granola | Whole wheat cocoa zucchini muffin | Multigrain Cheerios with milk |
| Entrée | Breaded fish patty; hamburger bun; lemon garlic sauce; green peas; fresh fruit | Halal Salisbury steak with gravy; brown rice; carrots & turnips; fresh fruit | Halal turkey bowtie pasta in rose sauce; vegetable medley (green beans, green peas, carrots, corn); fresh fruit | Mediterranean falafel; tzatziki sauce; brown rice; California mix vegetables; fresh fruit | Herbed halal chicken drumstick; brown rice; leafy greens with balsamic dressing; fresh fruit |
| PM Snack | Strawberry yogurt, fresh fruit | Vanilla owl cookies, berry applesauce | Whole wheat pita, cheddar cheese slice | Javaneh slice, hummus | Melba toast, cheese cubes |
Monday
- AM Snack Rice Chex cereal with milk
- Entrée Breaded fish patty; bun; lemon garlic sauce; green peas; fresh fruit
- PM Snack Strawberry yogurt, fresh fruit
Tuesday
- AM Snack Multigrain muesli morning round, strawberry jam
- Entrée Halal Salisbury steak with gravy; brown rice; carrots & turnips; fresh fruit
- PM Snack Vanilla owl cookies, berry applesauce
Wednesday
- AM Snack Vanilla yogurt, whole-grain granola
- Entrée Halal turkey bowtie pasta in rose sauce; vegetable medley; fresh fruit
- PM Snack Whole wheat pita, cheddar cheese slice
Thursday
- AM Snack Whole wheat cocoa zucchini muffin
- Entrée Mediterranean falafel; tzatziki; brown rice; California mix; fresh fruit
- PM Snack Javaneh slice, hummus
Friday
- AM Snack Multigrain Cheerios with milk
- Entrée Herbed halal chicken drumstick; brown rice; leafy greens with balsamic dressing; fresh fruit
- PM Snack Melba toast, cheese cubes
- Menu Launch Date: October 27, 2025
- Menu is approved by a Registered Dietitian.
- Milk and/or water are served with lunch and snacks.
- Please see the allergy guide for substitution meals for Vegetarian, Vegan and Halal and other dietary replacements. Daily packing slip will indicate specific replacements by child name.
- Wholesome Kids operates a facility that is Nut Free, Pork Free, and Shellfish Free at all times.
- All lunches are Trans Fat Free (except those naturally occurring).
- Fresh fruit varies with season and may include apples, bananas, oranges, grapes, pears, strawberries, melons (watermelon, cantaloupe, honeydew), plums, nectarines, and peaches.
